Superfoods; Greens and Grains

Revitalize your diet with these superfood-packed dishes. Carin Solganik will teach you many ways for incorporating greens and grains into your weekly menus. These dishes are not only delicious, but loaded with nutritional benefits. Swiss chard, beet greens, collards, kale, or spinach—greens are low in calories, packed with vitamins, minerals, and fiber, and are so versatile. Join us for this informative class where you'll learn creative ways for how to incorporate more nutrition into every meal. We guarantee you'll be enlightened by how easy it is to create these dishes with delicious results! This menu will be paired with wine. 


  • Baked Eggs & Braised Collards With Slow-Roasted Tomatoes & Shiitake Cream
  • Swiss Chard & Soffritto With Cannellini Beans & Polenta Cakes
  • Three-Grain Medley
  • Kale & Spelt Berry Salad With Sweet Cranberries & Lemon Vinaigrette


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About Carin Solganik

Both professionally and personally, Carin Solganik has spent a lifetime pursuing her two passions: food and travel. With over 40 years experience in the food industry including hotels, restaurants, bars, catering, and the last 20 years in supermarket food service, Carin's broad base of experience provided her with in-depth insight into the food world in the US and internationally. Traveling the world either as a consultant or for pleasure, her trips always included discovering the food of the regions. All of this has led her to today and her continued pursuit of delicious, healthy, sustainable, and socially responsible food, which is the foundation of her food philosophy: Seek out the best quality ingredients available and do the least to them. Let the food shine.

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