3
(7-oz) boneless, skinless chicken breasts, halved and cut into 1-inch pieces
2Tbsp
Wondra flour
Kosher salt
Pepper
2Tbsp
DLM Extra-Virgin Olive Oil
3Tbsp
chopped parsley
1Tbsp
chopped garlic
Lemon wedges, for serving
INSTRUCTIONS
1
Dry the chicken thoroughly with paper towels. In a medium bowl, toss the chicken with the flour and season with salt and pepper.
2
In a large nonstick skillet, heat the olive oil. Add the chicken and cook over moderately high heat, turning occasionally, until lightly browned and just cooked through, about 4 minutes.
3
Add the parsley and garlic to the skillet and cook, stirring occasionally, until the garlic is cooked through, about 1 minute.
4
Transfer the chicken to 4 plates and serve over rice or pasta with lemon wedges.
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Chicken Breasts with Garlic & Parsley
PREP TIME15 mins
COOK TIME5 mins
SERVINGS4
INGREDIENTS
3
(7-oz) boneless, skinless chicken breasts, halved and cut into 1-inch pieces
2Tbsp
Wondra flour
Kosher salt
Pepper
2Tbsp
DLM Extra-Virgin Olive Oil
3Tbsp
chopped parsley
1Tbsp
chopped garlic
Lemon wedges, for serving
INSTRUCTIONS
1
Dry the chicken thoroughly with paper towels. In a medium bowl, toss the chicken with the flour and season with salt and pepper.
2
In a large nonstick skillet, heat the olive oil. Add the chicken and cook over moderately high heat, turning occasionally, until lightly browned and just cooked through, about 4 minutes.
3
Add the parsley and garlic to the skillet and cook, stirring occasionally, until the garlic is cooked through, about 1 minute.
4
Transfer the chicken to 4 plates and serve over rice or pasta with lemon wedges.