In a nonstick skillet, heat olive oil over medium-high heat and add the tilapia fillets. Lower heat to medium and let cook for 4 to 5 minutes or until a deep golden brown. Carefully flip over and continue to cook for another 4 to 5 minutes or until fish flakes easily with a fork and is cooked through.
2
Heat Au Gratin Potatoes in a microwave-safe dish at medium power until hot, about 3 to 4 minutes.
3
In a microwave or steamer, cook broccoli florets until desired doneness and serve.
Reviews
Average Rating:
Write a Review
SHARE
Crispy Dijon Tilapia
PREP TIME10 mins
COOK TIME20 mins
SERVINGS2
INGREDIENTS
2Tbsp
DLM Extra-Virgin Olive Oil
2
Crispy Dijon Tilapia fillets
½lb
DLM Au Gratin Potatoes
1½cups
broccoli florets
INSTRUCTIONS
1
In a nonstick skillet, heat olive oil over medium-high heat and add the tilapia fillets. Lower heat to medium and let cook for 4 to 5 minutes or until a deep golden brown. Carefully flip over and continue to cook for another 4 to 5 minutes or until fish flakes easily with a fork and is cooked through.
2
Heat Au Gratin Potatoes in a microwave-safe dish at medium power until hot, about 3 to 4 minutes.
3
In a microwave or steamer, cook broccoli florets until desired doneness and serve.
