Heat oil in 12-inch non-stick skillet over medium-high heat until just smoking. Add fish and cook until well browned on both sides and registering 140 degrees, 12 to 14 minutes.
Heat oil in 12-inch non-stick skillet over medium-high heat until just smoking. Add fish and cook until well browned on both sides and registering 140 degrees, 12 to 14 minutes.