Self-care has never been more important and needed than now and our Healthy Living department has rounded up excellent speakers and experts to kickstart your self-care journey, including keynote speaker Erica Lugo, a Dayton resident and “Biggest Loser” trainer whose fitness journey has inspired many. Self-Care Saturday is a free virtual event, so tune in for the all topics, jump in for specific sessions, or access the event on-demand (on-demand access not guaranteed until the following Monday).

To view this virtual event, simply join in via Facebook Live at the time of the event. To join Self-Care Saturday, 10 a.m. to 3:30 p.m., on Saturday, April 24, click here!

DOWNLOAD A PDF OF THE FULL SCHEDULE

Staying tuned in during lunch? CLICK HERE TO VIEW “SALAD IN A JAR” RECIPES that’ll be shared during the lunch cooking segment.

Joining us for Self-Care Saturday? Register below to be entered to win one of our door prize drawings.

No purchase necessary. Winners will be randomly selected and announced during Self-Care Saturday and will be contacted the Monday following the event.