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Let the flavors of Thailand shine bright with each bite of these fruits & veggies that are commonly used in Thai cooking.

1. Cilantro

Wonderful herb used around the world, including Thailand. Did you know that cilantro can help cut down on sodium intake?

2. Dragon Fruit

Also known as Pitaya, this is packed with vitamin C, B1, B2, and B3! It’s also a great source of protein.

3. Bok Choy

This is in the cabbage family with its long white stalks and dark green leaves. Used in a variety of Thai dishes or as a side dish.

4. Turmeric & Ginger Root

Hailing from the same family, these both add great nutritional value to so many dishes and even drinks.

5. Lemongrass

Great health benefits including lowering cholesterol. Its citrus flavor adds a nice addition to many teas, soups, and curries.

6. Thai Chilies

Also known as the bird’s eye chili, these long, skinny peppers pack a big punch with flavor and heat, registering between 50,000-100,000 Scoville Heat Units.

7. Thai Young Coconut

The young coconut meat is mild and sweet. Unlike mature coconuts, you’ll be delighted with the sweet flavor and refreshing water.

8. Green Papaya

The papaya tree grows up to 12 feet tall. Yellow and green in flesh, this fruit makes for a great Thai salad. You can find it whole or shredded in our Produce department.