Eat Healthy for the Holidays Tours
As the holidays are approaching, it can be difficult to stay on track with nutrition without depriving ourselves of the treats we enjoy. This special edition of the Eat Healthy Tours offers the opportunity to optimize nutrition by learning how to make healthy holiday food choices for yourself and your family. Because nutrition information can often be confusing or incomplete, participants can have questions answered while learning about the nutritional properties of whole foods. Take a walk with Lori Kelch as she discusses the healthiest options, reading labels, comparing products, and a few cooking tips as well.
Saturday, October 26: 10 a.m. DLM Oakwood & 1 p.m. DLM Washington Square.
November 2: 10 a.m. DLM Springboro