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RECIPES

Pumpkin Oat Bran Muffins

1 1/3 cups oat bran
1 cup rolled oats
1¼ cups skim milk
3/4 cup whole wheat flour
1/2 cup brown sugar
1 Tbsp baking powder
2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp ginger
3/4 cup fresh cooked or canned pumpkin
2 egg whites or 1/4 cup egg substitute
2 Tbsp vegetable oil
1/2 cup raisins
1 cup chopped walnuts, optional

Preheat oven to 400°F. Grease a 12-muffin tin with nonstick spray.



Combine oat bran, oats, and milk in a bowl.



In a separate bowl, blend flour, brown sugar, baking powder and spices.



In a third bowl, combine pumpkin, egg whites, oil, raisins, and nuts.



Combine pumpkin mixture with oat bran mixture; add flour mixture and stir just until dry ingredients are moistened. Divide batter among muffin cups. Bake 20 to 25 minutes or until lightly browned.

Makes 12 servings

Allergy Warning: Contains MilkContains EggsContains WheatContains Other Nuts

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