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RECIPES

Orange Roughy A L'Orange

Orange juice and rind are a refreshing change from the traditional squeeze of lemon.

3 Tbsp vegetable oil
1 tsp salt
1 tsp grated orange rind
2 Tbsp orange juice
Freshly ground pepper, to taste
1½ lbs orange roughy fillets
Nutmeg, preferably freshly grated

Preheat oven to 350°F. Combine oil, salt, orange rind, orange juice, and pepper in a small bowl. Place fillets in a single layer in a lightly oiled baking dish, and pour the sauce over them. Sprinkle with nutmeg. Bake, uncovered, for 20 minutes or until fish is opaque and flakes when tested with a fork.Makes 4 servings

Makes 4 servings

Allergy Warning: Contains Fish

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