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RECIPES

Oven-Fried Fish

1 lb fish fillets (such as bluefish, whitefish, orange roughy or skinless cod)
1/4 cup milk
Salt
1/4 cup bread crumbs or corn flake crumbs
1½ Tbsp butter, melted

Measure fish at its thickest point. Preheat oven to 500°F. Generously grease a flat, oblong baking dish large enough to hold the fish in a single layer. Pour milk into a shallow dish and season it with salt. Coat the fish with milk and then with crumbs. Place fish flat in the baking dish and pour the melted butter over it. Bake 10 minutes per inch of thickness or until fish is brown, tender, and the flesh flakes when tested with a fork. Serve immediately. Makes 2 servings

Makes 2 servings

Allergy Warning: Contains MilkContains Wheat

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