Baked Swordfish

1 lb skinless swordfish steaks
1 tsp dried oregano
2 cloves garlic, minced
1 tomato, thinly sliced
1 small onion, thinly sliced
2 Tbsp chopped fresh parsley
1/4 cup dry bread crumbs
1 Tbsp Vera Jane's Extra-Virgin Olive Oil

Preheat oven to 450° F. Spray shallow baking pan with nonstick spray. Place fish in pan; sprinkle with oregano, garlic, and pepper. Top with tomato, onion, and parsley.

Combine bread crumbs and oil, and sprinkle on top. Bake 8 to 10 minutes or just until fish flakes. Makes (4) 3-oz servings

Makes 4 servings

Per serving: 216 calories; 8g total fat; 2g saturated fat; 44mg cholesterol; 165mg sodium; 10g total carbohydrates; 24g protein;

Allergy Warning: Contains FishContains Wheat

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