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RECIPES

Light Summer Melon Salad

Adapted from Delicious! Your Guide to Natural Living

1 cup ripe cantaloupe melon balls
1 cup ripe honeydew melon balls
3/4 cup finely chopped red bell pepper
3 Tbsp finely chopped red onion
3 Tbsp chopped fresh basil (purple basil is most attractive)
3 Tbsp seasoned rice wine vinegar
Juice of 1/2 lime
2 Tbsp sugar

Place in a medium-size bowl the melon, pepper, onion, and basil. Combine remaining ingredients in a smaller bowl. Just before serving, pour the liquid mixture over the melon mixture.

Makes 4 — 5 servings

Per serving: 61 calories (3% calories from fat); 0g total fat; 0g saturated fat; 0mg cholesterol; 91mg sodium; 15g total carbohydrates; 1g dietary fiber; 1g protein;

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