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RECIPES

Crunchy Pecan Wild Rice

This wild rice dish, crunchy with pecans, is a harmonious addition to any meal. Make it the day before, then warm in the microwave — very convenient!

4 cups cooked wild rice (about 1 cup uncooked)
1 onion, finely chopped
1 cup chopped pecans
4 Tbsp unsalted butter
1 tsp seasoned salt
3 Tbsp chopped fresh parsley

Prepare wild rice according to basic package directions. Sauté onion and pecans in butter; sprinkle with seasoned salt. Stir in the wild rice, and cook until heated throughout. Adjust seasoning. Sprinkle with parsley.



Makes 6 to 8 servings

Makes 6 — 8 servings

Per serving: 282 calories; 19g total fat; 6g saturated fat; 19mg cholesterol; 215mg sodium; 24g total carbohydrates; 6g protein;

Allergy Warning: Contains MilkContains Other Nuts

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