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RECIPES

Broiled Mahi Mahi

Adapted from Seafood Twice A Week by Evi Hansen & Cindy Snyder

1 lb mahi mahi fillets
1/4 cup dry white wine
1 Tbsp chopped fresh parsley
1 Tbsp unsalted butter
4 drops hot pepper sauce (Tabasco), if desired
2 tsp fresh lemon juice
Salt and freshly ground pepper, to taste
1 clove garlic, minced

Preheat broiler. Combine all sauce ingredients in a saucepan; heat slowly until butter is melted. Place fillets on the broiler pan; brush with sauce. Broil about 4 inches from heat for 3 to 4 minutes. Turn carefully and brush with more sauce. Broil until fish flakes when tested with a fork. Season as desired. Makes (4) 3-oz servings

Makes 4 servings

Per serving: 130 calories; 4g total fat; 2g saturated fat; 87mg cholesterol; 99mg sodium; 1g total carbohydrates; 20g protein;

Allergy Warning: Contains MilkContains Fish

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