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RECIPES

Caramelized Fall Fruit Salad with Chicken

Adapted from Sunset.

4 DLM Boneless, Skinless Chicken Breasts, thin sliced (about 1¼ lb)
Salt and pepper
1 Tbsp Vera Jane's Extra-Virgin Olive Oil
2 ripe pears (about 1 lb)
2 apples (about 1 lb)
1 Tbsp butter
2 Tbsp brown sugar, firmly packed
1 1/3 cup rice vinegar
1 cup orange juice
8 cups mixed baby greens (about 8 oz), washed and crisped
1/2 cup walnuts, chopped and toasted
2 oz blue cheese, crumbled

Rinse chicken and pat dry. Sprinkle lightly on both sides with salt and pepper. Heat oil in a frying pan over medium-high heat; when hot, add chicken and turn occasionally until pieces are lightly browned on both sides (and internal temperature is 170°F), about 6 to 8 minutes. Transfer to plate and tent with foil to keep warm.



Meanwhile, rinse, peel, and core pears and apples. Cut each lengthwise into 8 wedges. Add butter and brown sugar to frying pan; stir over medium-high heat until butter is melted and sugar is dissolved, about 1 minute. Add fruit and stir often until beginning to brown, 2 to 3 minutes. Stir in vinegar and orange juice, bring to a boil, and stir often until fruit is fork tender when pierced and liquid is slightly thickened, 8 to 10 minutes. Divide salad greens equally between four dinner plates and top each with a chicken breast. Spoon hot fruit and liquid over chicken and greens. Sprinkle evenly with walnuts and blue cheese. Season with salt and pepper to taste. Serve immediately.

Makes 4 servings

Per serving: 555 calories; 23g total fat; 6g saturated fat; 103mg cholesterol; 297mg sodium; 51g total carbohydrates; 40g protein;

Allergy Warning: Contains MilkContains Other Nuts

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