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RECIPES

Caramelized Black Bean Butter

From Cooking Light

1 Tbsp Vera Jane's Extra-Virgin Olive Oil
4 cups onions, chopped
(2) 15-oz cans black beans, rinsed and drained
1 Tbsp Aunt Angie's Balsamic Vinegar of Modena
2 tsp unsweetened cocoa
1/2 tsp sea salt
1/2 tsp paprika
1 Tbsp fresh parsley, chopped

Heat oil in a large skillet over medium-high heat. Add onion; sauté 10 minutes or until golden. Place onions, beans, vinegar, cocoa, salt, and paprika in a food processor; process until smooth. Place bean mixture in a bowl. Sprinkle with parsley.

Makes 24 servings

Per serving: 46 calories; 1g total fat; 0g saturated fat; 0mg cholesterol; 158mg sodium; 7g total carbohydrates; 2g protein;

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