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RECIPES

Seared Tuna with Avocado Salsa

Salsa
1 cup grape tomatoes, halved
1/2 cup red onion, vertically sliced
3 Tbsp fresh cilantro, chopped
2 Tbsp fresh lime juice
3/8 tsp sea salt
1/2 tsp freshly ground black pepper
2 avocados, peeled and diced
2 garlic cloves, minced
1 large jalapeño pepper, seeded and finely chopped
Tuna Steaks
2 Tbsp low sodium soy sauce
2 tsp dark brown sugar
Cooking spray
(4) 6-oz tuna steaks

Combine first 9 ingredients in a medium bowl. Combine soy sauce and brown sugar in a small bowl, stirring until brown sugar dissolves. Reserve 1 Tbsp soy sauce mixture.

Heat a grill pan over high heat. Coat pan evenly with cooking spray. Add steaks to pan; cook 2 minutes on each side, or until desired degree of doneness, basting steaks frequently with soy mixture. Remove steaks from grill pan; drizzle with reserved 1 Tbsp soy mixture. Serve with salsa.

Makes 4 servings

Per serving: 384 calories; 16g total fat; 3g saturated fat; 66mg cholesterol; 504mg sodium; 17g total carbohydrates; 8g dietary fiber; 45g protein;

Allergy Warning: Contains FishContains WheatContains Soy

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