Adapted from Doug Johnstone’s recipe created for the Kettering Medical Center.

Ingredients:

• (1) 6-oz can pineapple juice, unsweetened
• (1) 8-oz can crushed pineapple
• 2 Tbsp apricot jam
• (1) 12.3-oz pkg silken firm tofu
• 1 ripe banana

Directions:

Combine all ingredients in a blender. Whip until smooth. Chill or blend with a few ice cubes. Serve cold.

Makes 4 (8-oz) servings

Per 8-oz serving: 176 calories (14% calories from fat); 3g total fat; .5g saturated fat; 0mg cholesterol; 39mg sodium; 32g total carbohydrates; 8g protein