Ingredients:

• 4 boneless pork chops, 3/4-inch thick
• 1 tsp vegetable oil
• 1 envelope (4 tablespoons) taco seasoning
• Salsa, optional

Directions:

Rub pork chops on both sides with taco seasoning. Heat non-stick skillet or grill pan over medium-high heat. Brush pan with oil. Reduce heat to medium, and cook pork chops for 6 – 8 minutes, turning once, until evenly browned. Top with salsa, if desired, and serve.

Makes 4 servings

Per 3-oz serving: 157 calories; 36% calories from fat; 6g total fat; 2g saturated fat; 53mg cholesterol; 285mg sodium; 3g total carbohydrates; 21g protein