Italian Sausage and White Beans
Ingredients:
Directions:
Cut the sausages in 1-inch lengths. Place them in a large skillet with a lid, add 1/4 cup water, and cook covered over low heat for 5 minutes. Uncover, raise the heat to medium, and cook until the sausages are browned outside and no longer pink in the center, 8-10 minutes. Drain fat and keep the sausages warm.
Sauté the onion and pepper in oil until slightly softened, about 5 minutes. Add the beans, wine and thyme, raise the heat to high, and cook until most of the wine is absorbed, 3-5 minutes. Add sausage and warm thoroughly. Spread arugula over the serving platter and top with bean mixture.
Makes 4 servings
Per serving: 588 calories; 41% calories from fat; 26g total fat; 8g saturated fat; 66mg cholesterol; 1349mg sodium; 47g total carbohydrate; 29g protein