Earle's Chicken Cacciatore
A winning recipe from DLM's Healthy Alternative Contest 1995. Submitted by Earle Slayton
Ingredients:
Directions:
Cut chicken into 3" x 1" pieces. Drizzle with lemon juice. Heat olive oil in large skillet. Add chicken and brown on all sides. Remove chicken with slotted spoon. In same skillet, sauté onion and garlic about 3 minutes. Add tomato wedges, including juice, green pepper, bay leaf and browned chicken.
Combine tomato sauce, paste, water and all spices in a bowl. Add sauce to skillet; cover and simmer for 30 minutes.
Blend Sauterne into skillet mixture, and simmer gently an additional 15 minutes, uncovered. Cook pasta; drain and place on a warmed serving platter. Top with chicken and sauce and serve.
Makes 4 servings
Per 5 oz serving: 138 calories; 18% of calories from fat; 2.8g total fat; .5g saturated fat; 22mg cholesterol; 227mg sodium; 17g total carbohydrates; 11g protein