Earle's Chicken Cacciatore

A winning recipe from DLM's Healthy Alternative Contest 1995. Submitted by Earle Slayton

Ingredients:

  • 3 boneless, skinless chicken breast halves (1 lb)
  • 8 oz tomato sauce
  • 6 oz tomato paste
  • 1 Tbsp lemon juice
  • 1/4 cup water
  • 2 Tbsp olive oil
  • 1/2 tsp celery seed
  • 1 large onion, halved and sliced
  • 1 tsp crushed basil
  • 1 clove garlic, minced
  • 1/2 tsp salt (optional)
  • 15 oz can tomato wedges
  • 1/4 tsp black pepper
  • 1 large green pepper, halved and sliced
  • 1/4 cup Sauterne
  • 8 oz vermicelli or other pasta, cooked
  • 1 bay leaf

Directions:

Cut chicken into 3" x 1" pieces. Drizzle with lemon juice. Heat olive oil in large skillet. Add chicken and brown on all sides. Remove chicken with slotted spoon. In same skillet, sauté onion and garlic about 3 minutes. Add tomato wedges, including juice, green pepper, bay leaf and browned chicken.

Combine tomato sauce, paste, water and all spices in a bowl. Add sauce to skillet; cover and simmer for 30 minutes.

Blend Sauterne into skillet mixture, and simmer gently an additional 15 minutes, uncovered. Cook pasta; drain and place on a warmed serving platter. Top with chicken and sauce and serve.

Makes 4 servings

Per 5 oz serving: 138 calories; 18% of calories from fat; 2.8g total fat; .5g saturated fat; 22mg cholesterol; 227mg sodium; 17g total carbohydrates; 11g protein