Spinach, Asparagus, And Grilled Chicken Salad
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Enjoy this delicious, vitamin-rich salad for a luncheon
or a summer evening dinner.
Ingredients:
- 1/2 lb fresh spinach, trimmed and cleaned
- 1/2 red onion, cut into 1/8" slices
- 8 asparagus spears, washed and trimmed
- 1/2 lb mushrooms, cleaned and sliced
- 1 tsp fresh lemon juice
Vinaigrette
- 1 Tbsp Dijon mustard
- 1 tsp sugar
- 1/2 tsp salt
- 1/2 tsp freshly ground pepper
- 1/4 cup red wine vinegar
- 1/2 cup olive oil, or olive oil and vegetable oil combined
- Snipped fresh chives and/or tarragon
- 1/3 lb Brie with rind, bite-sized pieces
- 3/4 lb grilled chicken breast halves, sliced
Directions:
Put spinach leaves and onion in a salad bowl. In a skillet, blanch asparagus
for 3 minutes, drain, chill under cold water, and pat dry. Cut into 1 1/2"
lengths. Toss mushrooms with lemon juice. Add asparagus and mushrooms to salad
mixture. Whisk the mustard, sugar, salt, pepper, and vinegar in a bowl. Continue
to whisk while slowly drizzling in oil. Add herbs; adjust seasoning to taste.
Add Brie and chicken to salad mixture, and toss with vinaigrette, adding
only enough to glisten the spinach leaves, about 1/2 cup.
Note: For easy preparation, use spinach from our salad bar
and prepared chicken breasts from our Gourmet Take Away Department.
Makes 4 servings
Per serving: 472 calories (61% calories from fat); 37g total fat; 10g saturated
fat; 110mg cholesterol; 607mg sodium; 9g total carbohydrates; 38g protein
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