Herb-Crusted Pork Chops

Adapted from Southern Living Cooking School. Serve with Pear Chutney.

Ingredients:

• 4 duBreton Pork rib chops (about 1½ lbs)
• 1 tsp salt
• 1/4 cup flour
• 1/2 – 1 Tbsp freshly ground pepper
• 2 Tbsp chopped fresh rosemary or 2 tsp dried
• 1 Tbsp chopped fresh sage or 1 tsp dried
• 1 – 2 Tbsp Vera Jane's Extra-Virgin Olive Oil

Directions:

Spinkle pork chops evenly with salt. Combine flour, pepper, and herbs. Brush the chops with oil; dredge in the flour mixture. Place on a rack in a roasting pan coated with cooking spray.

Broil 6 inches from heat for 5 minutes. Reduce oven temperature to 375º F, and bake 6 – 8 minutes.

Makes (4) 3-oz servings

Per 3-oz serving: 232 calories (48% calories from fat); 12g total fat; 3.2g saturated fat; 58mg cholesterol; 628mg sodium; 6.3g total carbohydrates; 23g protein