Crunchy Pecan Wild Rice
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This wild rice dish, crunchy with pecans, is a harmonious
addition to any meal. Make it the day before, and warm in the microwave —
very convenient!
Ingredients:
- 4 cups cooked wild rice (about 1 cup uncooked)
- 4 Tbsp unsalted butter
- 1 onion, finely chopped
- 1 tsp seasoned salt
- 1 cup chopped pecans
- 3 Tbsp freshly chopped parsley
Directions:
Prepare wild rice according to basic package directions. Sauté onion and
pecans in butter; sprinkle with seasoned salt. Stir in the wild rice, and
cook until heated. Adjust seasoning. Sprinkle with parsley.
Makes 6 – 8 servings
Per 5-oz serving: 282 calories (59% calories from fat); 19g total fat; 5.5g
saturated fat; 18.8mg cholesterol; 215mg sodium; 24.4g total carbohydrates;
5.7g protein
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