Halibut Onion Crunch
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Ingredients:
- 2 halibut fillets, approximately 3/4 lb
- 1/8 tsp garlic salt
- 1½ Tbsp oil
- 1/8 tsp dry mustard
- 3/4 tsp lemon juice
- 1/4 tsp kosher salt
- 1/8 tsp marjoram
- Freshly ground pepper
- 1½ Tbsp grated Parmesan cheese
- 3 Tbsp canned, crumbled French’s French Fried Onions®
Directions:
Preheat oven to 450º F. Combine the oil, lemon juice, marjoram, garlic salt,
dry mustard, salt, and pepper. Pour over halibut; marinate 20 minutes, turning
once. Transfer fish to buttered baking dish. Sprinkle with cheese and onions.
Bake 15 minutes or until done.
Makes 2 servings
Per 5-oz serving: 218 calories (45% calories from fat); 11g total fat; 3g
saturated fat; 44mg cholesterol; 497mg sodium; 2g total carbohydrates; 27g
protein
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