Crabmeat Salad
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An easy healthy alternative mealtime solution… Try this flavorful
crabmeat salad stuffed in a pita pocket or eaten as a salad — great for an
easy and nutritious brown-bag lunch.
Ingredients:
- 4 oz cooked, drained crabmeat or kanimi
- 1/2 cup diced celery
- Juice of half a lemon
- 1 Tbsp low-fat mayonnaise
- White pepper, to taste
Directions:
Toss the crabmeat and celery gently together with the lemon juice. Add the
mayonnaise and white pepper. Mix gently.
Makes 1 serving
Per 7.5-oz serving: 196 calories; 38% calories from fat; 8g total fat; 1g
saturated fat; 106mg cholesterol; 805mg sodium; 8g total carbohydrates; 22g
protein
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