Italian Meatballs
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Ingredients:
- 1 lb Coleman ground chuck
- 1/2 cup freshly grated Parmesan cheese
- 1/4 lb Italian sausage, optional
- 3 Tbsp chopped Italian flat-leaf parsley
- 1 small onion, finely chopped
- 1/2 cup fine, dry, bread crumbs
- 2 tsp finely chopped garlic
- 1 tsp salt
- 1 egg, slighty beaten
- Freshly ground pepper
Directions:
Combine above ingredients in a large mixing bowl. Mix thoroughly, but gently,
by hand or with a wooden spoon.
Preheat oven to 350º F. Spray a cookie sheet (with sides) using non-stick
cooking spray. Gently shape meat mixture into balls (about 12), and arrange
in the prepared pan. Bake 20 – 30 minutes or until the internal temperature
is 160º F.
The meatballs can also be fried, but this will change the analysis.
Makes 6 servings
Per 3-oz serving: 218 calories (49% calories from fat); 11.7g total fat;
5.5g saturated fat; 68mg cholesterol; 802mg sodium; 13.3g total carbohydrates;
14.4g protein
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