Easy Marinated Chicken

Does this recipe appeal? Click here for a printable version!

Ingredients:

• 4 whole chicken breasts (about 3 1/2 lbs)
• 1 garlic clove, peeled, minced
• 1/4 tsp lemon zest, minced
• 1 Tbsp white wine vinegar
• 2 tsp fresh oregano leaves
• 1 Tbsp minced, fresh Italian parsley leaves
• 1 Tbsp salad oil
• 3 Tbsp olive oil
• Salt & freshly ground pepper

Directions:

Combine garlic, lemon zest, vinegar and herbs. Whisk in oils in a slow, steady stream. Add salt and pepper to taste. Marinate at least 4 hours or up to 24. Cook chicken to an internal temperature of 165°F.

Makes 8 servings

Per serving: 269 calories (28% calories from fat); 8g total fat; 1g saturated fat; 115mg cholesterol; 129mg sodium; .24g total carbohydrates; 46g protein