Oriental Tilapia
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This is also a delicious marinade for chicken breasts!
Ingredients:
- 2 Tbsp orange juice
- 1 tsp sesame oil
- 1 Tbsp soy sauce
- 2 tsp finely chopped ginger
- 1 Tbsp hoisin sauce
- 1 tsp finely chopped garlic
- 1¼ lbs tilapia
- 2 Tbsp chopped scallions
Directions:
Combine ingredients for marinade. Marinate tilapia for 10 minutes. Remove
fish from marinade, and grill until flesh is opaque. (If using chicken, bake
at 350° F, or grill until thoroughly cooked). Top with scallions.
Makes 4 servings
Per serving: 133 calories (14% calories from fat); 2g total fat; 1g saturated
fat; 71mg cholesterol; 214mg sodium; 2g total carbohydrates; 26g protein
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