Zesty Marinade
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A good all-around marinade! Use for seafood, poultry or
beef. Especially good on swordfish and tuna.
Ingredients:
- 2 Tbsp soy sauce
- 2 Tbsp orange juice
- 1 Tbsp catsup
- 1 small clove garlic, chopped
- 1/2 tsp lemon juice
- 1/4 tsp ground black pepper
- 1 Tbsp fresh parsley, chopped
Directions:
Combine all ingredients in a small mixing bowl and whisk. Marinate seafood,
poultry or beef for ½-1 hour. When ready to cook, remove from marinade and
proceed.
Makes 1/2 cup
Per 2 Tbsp: 19 calories; 3% calories from fat; 0g total fat; 0g saturated
fat; 0mg cholesterol; 888mg sodium; 4g total carbohydrate; 1g protein
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