Grilled Marinated Swordfish
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Ingredients:
Marinade
- 1/2 cup lime juice (3 to 4 times)
- Grated zest of 1 lime
- 2 cloves garlic, minced
- 1 1/2 tsp grated fresh ginger root
- 1/4 cup oil - olive or a mixture of olive and vegetable
oil
- Salt and freshly ground pepper
Directions:
Combine ingredients for marinade, and pour over fish. Marinate
for as little as 15 minutes or as long as 4 hours. Lift steaks
out of marinade, and broil or grill 10 minutes per inch of
thickness. Strain marinade and heat to boiling. Boil for 1
minute, and serve with fish.
Makes 2 serving
Per serving: 349 calories; (45% calories from fat); 17g total
fat; 4g saturated fat; 88mg cholesterol; 205mg sodium; 2g
total carbohydrates; 45g protein
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