Class Schedule: Healthy Lifestyle Classes

Classes or lectures geared around enjoying and improving a healthier lifestyle.

Dawn Somerlot Vaflor

 Gluten Free 101: Getting Started on a Gluten Free Diet

Hands-On Class
Have you recently been diagnosed with celiac disease or are you gluten intolerant and wish to make changes in your health by eliminating wheat/gluten from your diet? Join Dawn Vaflor, owner of Purely Sweet Bakery, for this class as she covers some basics about what gluten is and how it can affect the body for those who are sensitive. Dawn will then then lead you through a "how-to" segment on ingredient/label reading, grocery list shopping, and then we will have some hands-on fun by creating delicious foods that can be safely enjoyed. You won't want to miss this very informative class! Gluten-Free Artisan Bread (enjoy with soups, salads, gluten-free pastas, or for sandwiches - a versatile bread); Savory Gluten-Free Homemade Chicken Noodle Soup; and "Better Than Grandma's" Gluten-Free Chocolate Chip Walnut Cookies.
Dawn Somerlot VaflorTuesday, October 6 • 6:00 PM – 8:30 PM • $75.00  

Kate Kennard

 Clean & Lean Holiday Eats

Trying to make healthy diet changes can be overwhelming – especially during the holidays! There's so much information available on this topic, trying to decipher it all can be daunting. That’s why we’re excited for this class with Kate Kennard of Kate’s Plate. Kate’s philosophy for using clean, unprocessed, whole, real food is one we celebrate at DLM and she’ll give us tips and tricks to help steer us in making healthier choices this holiday season. These recipes may be healthful, but they’re also delicious. Butternut Squash and Kale Salad with Cashew Garlic Dressing (DF, GF, VEG); Spinach Artichoke Stuffed Portobellos with Roasted Tomatoes (DF, GF, VEG); and Skinny Parmesan Pork Chops and Balsamic Green Beans (GF).
Kate KennardTuesday, November 17 • 6:00 PM – 8:30 PM • $75.00