Class Schedule: Healthy Lifestyle Classes

Classes or lectures geared around enjoying and improving a healthier lifestyle.

Kate Kennard

Clean & Lean Weeknight Dinners 

Spend an evening at the Culinary Center with Kate Kennard, a Holistic Health Coach, and learn how to plan and prep a week's worth of Clean & Lean dinners for your busy family. In this class you will learn what you need to prep ahead so that you can pull that weeknight meal together in a snap! Complete with grocery list, a prep sheet, and the recipes for the week, this class is a must for that busy family or those looking to eat for health, weight loss, and nutrition. Kate's menu includes: Buffalo Cauliflower Wraps with Avocado Lime Dressing; Super Food Stir-Fry with Brown Basmati Rice; Zucchini Boats with Southwest Quinoa Filling; and Black Beans & Forbidden Rice with Roasted Red Pepper Dressing.

Kate KennardThursday, October 9 • 6:00 PM – 8:30 PM • $65.00  

Caroline Shannon-Karasik

Taste of Gluten-Free - Fall 

Join cookbook author and blogger, Caroline Shannon-Karasik, and learn how to make deliciously festive gluten-free recipes that you will enjoy during the fall season as well as the fast approaching holidays. Caroline's recipes are sure to please even those not on a gluten-free diet. Sweet Potato Pizza with Kale, Goat Cheese, Caramelized Onions, & Toasted Walnuts; Roasted Acorn Squash Rings Stuffed with Cranberry Citrus Wild Rice; Thai Style Green Bean & Mushroom Casserole; Roasted Cauliflower with Scallions, Garlic, Dates, and Pine nuts; and Apple Spice Cookies with Cinnamon Frosting.

Caroline Shannon-KarasikFriday, October 10 • 6:00 PM – 8:30 PM • $65.00